Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the Show.

Training update - build the base

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Fitness

Health & Fitness

Mental Health

Running

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the Show.

All things Ketone IQ with Michael Brandt

It’s just not bloody easy.Trying my best to stay positive Support the Show.

Overwhelming training for the Olympics

Learning to manage ambition vs preparationLearning from races and what’s next. Support the Show.

Lisbon half marathon - (10 miles) ambition vs preparation

How my training had progressed and next raceSupport the Show.

Training update - build the base

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