One of the most common training questions we answer, particularly in the winter when people’s kids are going back to school and concocting new diseases, is about training when sick. 

While the answer is obvious if you’re bedridden or can barely feed yourself (Do not work out), how you manage yourself from when you begin to feel symptoms to when you’re back to 100% will make a big difference in your rate of recovery.

This episode covers what to do and not do when you're sick, how to transition back to full-intensity training, and factors that speed recovery and influence your propensity to illness. 

You may want to refer back to portions of this episode so we have it published in written format on our website, broken down by sections. 

You can read it here: https://www.buildingtheelite.com/training-when-sick/