Interoception, our ability to sense the inner sense of the body, is the key to unlocking a better outer world around us. Aka our ability to correctly tune into the station in order to better hear the music. Have you ever listened to the radio and the song was super static filled? This might be a serious TBT for some of you, but believe it or not, not all audio was always crystal clear, there would often times be feedback or static blocking the signal from clearly getting through. Our interoception awareness is our mind’s ability to clearly hear the signaling our body is trying to tell us.

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