In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. 

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Training zones as a communication tool

-How I use training zones (and how I don't use them) 

-Not relying on training zones for training prescription

-Other common mistakes with training zones

-Lactate and ventilatory threshold testing and definitions

-Is one of lactate or ventilatory testing better than the other? 

-Field test, training and race data based alternative to lactate and ventilatory testing

 

SHOWNOTES:

https://scientifictriathlon.com/tts445/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

-Mallorca Training Camp 2025 

-Portugal Training Camp 2025

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