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In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and topic.
• 00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.
• 00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.
• 00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.
• 00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.
• 00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.
• 00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.
• 00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.
• 00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.
• 00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lists

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP