What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a tool for connection, calm, and healing. We dive into how to navigate difficult conversations, be fully present with others, and create space for trust and understanding. If you're craving more meaningful interactions in a fast-paced and increasingly disconnected world, this conversation is a must-listen.

In this episode, you'll learn:

• Practical ways to stay grounded and open during difficult conversations
• A step-by-step framework to help you listen with more presence and empathy
• How deep listening can create safety, trust, and authentic connection

Connect with Emily:

• Emily Kasriel's new book Deep Listening: https://a.co/d/gOrCmtF
• Emily's website: https://www.emilykasriel.com/
• Emily's LinkedIn: https://www.linkedin.com/in/emilykasriel/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.