Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?

In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.

Prepare to be motivated, entertained, and enlightened as these weight loss experts share their biggest takeaways, regrets, and reflections on what they would do differently today.

Tune in to gain invaluable insights that could transform your own weight loss journey and approach to life.

Listen in and learn about:

• The mindset shift that made weight loss enjoyable for participants
• The "fight or flight" workouts that unveiled deep emotional breakthroughs
• Surprising revelations about what motivated participants to keep their promises
• Strategies for aligning with your true identity to maintain weight loss success
• Juicy behind-the-scenes secrets you won't want to miss

Mentioned on the episode:

• State of Slim
• I Needed That! Podcast
• Kept App

Connect with Chris Powell and Matthew Blades

• Chris Powell’s Instagram https://www.instagram.com/realchrispowell/
• Matthew Blades’ Instagram https://www.instagram.com/mathewbladesmedia/