Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self.

Key Discussion Points

• The Reality of Burnout: Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma.
• The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload.
• The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues.
• Nervous System Dysregulation: Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats.
• Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing.
• The "Sleep is King" Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM.
• Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation.
• Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and "exercise" the brain to improve focus, sleep, and stress management.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min