The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world. <a href='https://www.skepticspath.org/podcast/23-meditation-transforming-bias-with-equanimity/'>Episode 23: Guided Meditation: Transforming Bias with Equanimity</a>If you’d like to practice with others and bring these ideas into your life,<a href='https://www.trainahappymind.org/'> join our weekly meditation community</a> with Scott. 🙏 <a href='https://www.skepticspath.org/support/'>Help us stay ad-free</a> 📲 <a href='https://linktr.ee/trainahappymind'>Follow us on socials</a>

The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world. Episode 23: Guided Meditation: Transforming Bias with Equanimity If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials

The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world. <a href="https://www.skepticspath.org/podcast/23-meditation-transforming-bias-with-equanimity/" rel="noopener noreferrer">Episode 23: Guided Meditation: Transforming Bias with Equanimity</a>If you’d like to practice with others and bring these ideas into your life,<a href="https://www.trainahappymind.org/" rel="noopener noreferrer"> join our weekly meditation community</a> with Scott. 🙏 <a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Help us stay ad-free</a> 📲 <a href="https://linktr.ee/trainahappymind" rel="noopener noreferrer">Follow us on socials</a>

Transforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Buddhism

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Share Transforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]

Sign up to save your podcasts

Transforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]

Transforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]

More shows like How to Train a Happy Mind

Hidden Brain

The One You Feed

Tara Brach

Secular Buddhism

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Way Out Is In

The Modern Buddhism Podcast