Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony.

 

What you’ll get out of tuning in:

• How the habits and a ritualized life reinforce order and dinacharya.
• The law of the increase.
• Why specificity is important in transforming chaos to order.

 

Links Mentioned in Episode:

 

• Order Cate Stillman's new book "Master of You"
• Have a conversation

 

Show Highlights:

• Cate reflects that when she first learned the habits, so couldn’t easily do them.
• Cate reads from Jordan Peterson’s book 12 Rules For Life.
• Cate asks listeners to investigate why you want more order this week, and to be specific!

 

Timestamps: 

• 4:59 Dinacharya is a prerequisite to experience dharma and moksha.
• 10:42 Cate reads from The 12 Rules of Life.
• 19:41 Specificity as key to reaching your goal.
• 20:48 Turning chaos to order through meditation and sitting in silence.

 

Favorite Quotes:

• “Like increases like and the opposites reduce each other. So confusion increases confusion, chaos increases chaos.” - Cate Stillman
• “We’re not aligning these habits to say that we can do it, or for somebody else's approval, or to be a good girl, or good yogi or good yoga teacher. You’re doing it because there’s just a respect to the order of life. And you want more from life. That’s why you do it. You want to live a bigger life.” - Cate Stillman
• “Having a commitment to these habits as non-negotiables for the rest of your life - and I’m not saying 100% all the time, at all. Aim for a solid B minus but get consistently better at that. Kaizen that B minus over time - is that you should experience more and more predictables. More and more order that lead to better and better things in your life.” - Cate Stillman 
• If you try to have a goal like, I want to feel better, it’s not specific enough. So you can’t take very specific actions to get there. You can’t test and see.” - Cate Stillman