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Are you ready to transform your communication skills? Let us accompany you on this insightful journey with clinical psychologist and author, Dr. Diana Hill. Be prepared to reframe your approach to challenging conversations, armed with acceptance, compassion, and a respect for the delicate dance of human interaction. Dr. Hill generously imparts wisdom from her own recovery journey and research, expertly merging scientific insights with spiritual influences. She also introduces us to acceptance-based practices such as Aptide Awareness Training and dialectical behavior therapy, showing us how aligning our actions with our personal values can lead to a life of deeper meaning.

Next, we delve deeper into the world of Acceptance and Commitment Therapy (ACT) guided by a therapist who has co-authored a journal on this very topic. Find out how ACT stands apart from other therapeutic methods and how you can apply its principles in your daily life. We’ll navigate through the concept of creative hopelessness, acceptance, the importance of being present, and committed action, all crucial components of the ACT process. This is an enlightening exploration for anyone curious about ACT or those seeking tools to navigate changes and live a life of fulfillment.

Our conversation doesn’t end there. We examine the challenge of aligning our efforts with our values, particularly for those with ambition and drive. Here we discuss the idea of wise effort, a guide for channeling our energy effectively. Learn about the importance of setting boundaries in relationships, embracing honest communication, and remaining steadfast in our values. This episode promises to be a compass guiding you towards a life that’s healthier, more productive, and ultimately, more fulfilled. Don’t miss this opportunity to turn your listening time into a masterclass on personal growth! Let's dive in!

Today's Guest: Dr. Diana Hill

Diana Hill, PhD is a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, the ACT Daily Card Deck, and the upcoming book The Self-Compassion Daily Journal (May 2024). A leader in the practical application of acceptance and commitment therapy, Dr. Hill trains mental health professionals in ACT, hosts the podcast Your Life in Process, blogs for Psychology Today and Mindfil.org and teaches on Insight Timer Meditation. Dr. Hill regularly leads workshops and retreats at InsightLA, Blue Spirit Costa Rica, Mindful Heart Programs, Yoga Soup and PESI Conintuing Education. 

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Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

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