Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their best efforts at weight management.

In this episode, weight loss experts Jim Hill and Holly Wyatt dive deep into the concept of metabolic flexibility and how to "restore" your metabolism to support your health and weight goals. They'll reveal surprising insights about the role of physical activity, sedentary time, and strategic resistance training in optimizing your body's fat-burning potential.

By the end of this episode, you'll understand the critical importance of metabolism in weight management and walk away with practical, actionable strategies to get your metabolism working for you, not against you.

This conversation could be the key to finally reaching and maintaining your ideal weight. Tune in now to discover the secrets of metabolic flexibility.

Discussed on the episode:

• The misconceptions about metabolism that have been holding people back
• The concept of "metabolic flexibility" and why it's the secret to effective weight management
• The surprising amount of physical activity needed to reach the "sweet spot" for a healthy metabolism
• Strategies to reduce sedentary time and incorporate more movement throughout the day
• The role of resistance training in restoring metabolic function
• Tips for making physical activity an enjoyable, sustainable habit

Resources mentioned:

• Relation between Caloric Intake, Body Weight, and Physical Work
• Appetite regulation and physical activity – an energy balance perspective
• Weight Loss And… Episode 44: https://weightlossand.com/combating-sedentary-lifestyle-movement-breaks-and-health-benefits-with-dr-keith-diaz