Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your life, possibly causing you to have or cause toxic relationships or even accept toxicity in your life.

#Trauma Awareness, Episode 14

Raising awareness about narcissistic abuse, from relationships to narcissism in the work place. I did my work and was able to successfully heal and never looked back. My mission and purpose is to help you to do the same! I want Narc victims to know, you're not alone. I know the narc wants to steal your mind and identity by consistently manipulating and gaslighting you. You will get the clarity, support and validation the narc will never give to you. Confirming, You Are Not Crazy! What you're experiencing, is very real!

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#Trauma Awareness, Episode 14

#Trauma Awareness, Episode 14

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