The awareness of trauma in the wellness industry has increased drastically over the last few years. There are so many opportunities to learn more about healing our own trauma and how to hold more effective space for clients.

Since the wellness industry is so vast, and for the most part unregulated, it can be overwhelming when searching for the right fit. The truth is that "trauma aware" can mean very different things to different people.

There are many practitioners, yoga teachers, coaches, etc that include the words trauma aware when describing their practice. While that's wonderful, I feel that it's our job as practitioners to explain what that means in relation to our practice.
That's what this episode is all about.

Here I riff on:

• my muddy barefoot hiking adventures (just for fun!)
• what trauma-informed means to me
• my experience in Trauma Release Exercises (TRE)
• how TRE works  and how it may support you in trauma resolution and daily self-care
• Polyvagal theory and self-awareness without judgment
• befriending your nervous system and busting the shame cycle
• how getting curious serves us 
• the pleasure zone and tools how we get there
• trauma awareness as a lifelong practice
• Sensual Breathwork how it differs from other breathwork practices
• the importance of rejuvenation 
• the pitfalls of breakthroughs and mind-blowing practices
• how nose breathing can help you rejuvenate and bring you into the pleasure zone
• how titration can give you sustainable access to calm to build orgasmic power

And some links for you:

Want to chat? You can set up a free 30-minute session with me here.
Learn more about the Sacred Pleasure Membership here.
Here's a link to a trauma-aware course that I love, and continue to revisit!