Trauma Interrupted with Jan Broberg

[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of Violence

In this first episode, Jan tells her story to retired family detective, trauma expert, and producer and host of SASS: Sexual Assault Survivor Stories, Dave Markel. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young absorbent minds.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations.

Mentioned Resources:
Ways to Cultivate Peace: Tiny Buddha
Edit B. Kiss Youtube Channel: @MagicalKarmaPriestess
Joan of Heart
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking.

In our last two episodes with Cheryl Hall, Cheryl tells us her daughter’s harrowing story of abuse, rape, attempted trafficking, and suicide attempts. Jan and Cheryl spoke about how social media impacts teens and the challenges of monitoring their online behavior as well as what airports are doing to prevent human trafficking. In this episode, Jan and Cheryl focus on issues that were not previously discussed;  including the lack of sufficient and suitable mental health facilities for teens, what enthusiastic consent is and how we can teach it to our children, and the negative impact of purity culture, particularly on children who are neurodivergent. They emphasize the importance of creating safe communication channels between you and your child and your child and authority figures. Jan and Cheryl discuss purity culture, the patriarchy, and vertical morality, and their consequences on individuals' mental health and self-perception. They explore the importance of horizontal morality and personal autonomy, as well as the abuse of power in religious institutions. The concept of enthusiastic consent is stressed as a crucial aspect of healthy relationships. The conversation also emphasizes the need for accessible and trauma-informed mental health care, as well as addressing bullying and abuse in educational settings. The overall theme is protecting survivors and advocating for their well-being. To end their conversation, Jan and Cheryl explore the importance of support systems and community in the recovery process, as well as the need to empower survivors and raise awareness for prevention.

Mentioned Resources:
Tea Consent Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry discovered Functional/Integrative medicine when a family member began having chronic digestive concerns. She quickly realized that this was the type of medicine that she would be excited to practice! Kerry was certified through the Institute of Functional Medicine.  Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. Her practice, Whisper Health, was created to offer patients a more holistic approach to healing/managing their chronic conditions

In today’s conversation, Jan and Kerry talk about the link between trauma and health. They discuss the importance of having a clinician who actively listens and validates patients at the initial step in the healing process. Kerry explains the impact of trauma on the mind, body, and spirit and shares insights into how she creates a healing plan with patients. The conversation stresses the significance of creating a holistic healing approach; advocating for the inclusion of other clinicians in the healing plan. Kerry explains how accessing the vagus nerve through simple techniques can promote relaxation and healing.  Lastly, she introduces her upcoming program, the Get Your Sass Back Program, which focuses on empowering women with polycystic ovarian syndrome to reclaim their health.

Mentioned Resources:
IFM.org
The Body Keeps The Score by Bessel van der Kolk
Our Polyvagal World by Stephen W. Porges PhD

Get In Touch With Kerry at WhisperHealth:
Whisperhealth.com
Instagram: @whisperhealth
Facebook: Whisper Health

Sign Up For The “Get Your Sass Back” Program:
Facebook: Whispering Wisdom
Instagram: @whisperwisdom2u

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder.

Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life. 

Arci Grey, Trauma Informed Business Coach

Arci is a survivor of  multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.

Instagram: @arcigrey
Website: www.arcigrey.com
Focused AF signup:
https://www.arcigrey.com/focused-af

Books:
Resilient AF: CPTSD Workbook & Planner

Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1

Book a Call with Arci:
https://calendly.com/arci_grey/30min-support

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

We are starting a new series called “Word of the Month.” In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is focusing on fearlessness. In this episode she openly discusses her own fear that stemmed from the brainwashing and sexual abuse she experienced as a tween/teen.  She emphasizes that fearlessness does not mean eliminating all fear from our lives, but rather shifting our relationship with fear and learning to navigate it more effectively. Jan shares personal experiences and challenges listeners to practice fearlessness in various aspects of their lives, such as sharing their stories, standing up for themselves, and speaking out against injustice. She encourages listeners to cultivate courage, hope, and authenticity, and to choose hope over fear. In closing, Jan highlights the importance of living in the present moment and letting go of guilt and shame.

If you're on a journey to embrace fearlessness and want to share your experience with us, please send an email to [email protected]. Your story could be featured anonymously on an upcoming episode of our "Word of the Month" podcast.

Books/Albums/Articles Jan referred too:

Taylor Swift from her album Fearless
Maya Angelou: Quote is from “Letter to My Daughter"
Brene Brown: Quote is from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.”
Psychology today: From Fear to Fearlessness 
Eckhardt Tolle: The Power of Now
Susan Jeffers PhD: Feel the Fear and Do it Anyway

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation. 

Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic.  Through his healing, Lee has created a photography collective called “Places Nowhere”, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Lee’s passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing.  He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors.

Check out Lee’s photography and events:
Instagram: @coopscw
PlacesNowhere.com

Mentioned Resources:
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Keeps the Score by Bessel Van Der Kolk
Sam Fender : Spit Of You

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse. 

Today, Jan is joined by Nikki Valencia. Nikki’s life and healing started when she found herself in the 12-steprooms, which was her first surrender. Her second deepest surrender is when her wife died which led to the development of the Joan of Heart.  Joan of Heart is a pay-it-forward mentorship program developed with Infinite Love along with the teachings of Eckhardt Tolle.  Presently Nikki is leading a course entitled, 90 Days to The Heart of The Matter.  It is a daily, present, conscious way of life that takes you towards observation, intention and freedom in 90 days and beyond. Over the course of their discussion, Jan and Nikki talk about the power of being present and observing your thoughts, how to give yourself and others grace, and how to be less reactive and more present in the moment. Nikki shares her multiple experiences of childhood trauma and how she found healing through the 12-step programs and the teachings of Eckhart Tolle. They explore the stages of grief and the importance of being aware of reactive responses and emotions.  The conversation ends with Nikki talking about her new adventure for 2024, creating a one-woman:   “Sissy La, La’s Take It As It Comes, in a 21st Century Kind of Way.

Joan of Heart Resources:
Joan of Heart Website
Joan of Heart Podcast
Joan of heart e-mail: [email protected]
Amplify Voices: Yuck & Yum Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

[Content Warning]: Child sexual abuse, eating disorders, self-harm, death of a child, suicide

Today's episode contains a discussion about the sensitive topic of suicide, particularly the death of a child. If you may be triggered by this conversation, please take care while listening.

Today, Jan is joined by Nancy who shares her experience of being a mother of a child who was sexually abused by a family friend and the tragic impact the abuse had on her and the whole family. She discusses the importance of platforms like Something to Say which provides a space for survivors to share their voices online, where Nancy first told her story. Nancy emphasizes the need to believe victims and highlights the specific tactics used by child abusers to groom their victims and manipulate those around them. She also encourages parents to trust their gut feelings and set boundaries to protect their children. Nancy calls for a change in the culture of belief and a greater awareness of the prevalence of child sexual abuse. The conversation covers various themes related to supporting victims of abuse and creating safe spaces for them. It emphasizes the importance of believing and supporting victims when they come forward with their stories. They also explore topics such as the vulnerability of young people, the long-term effects of abuse, the shame and victim-blaming experienced by survivors, and the significance of parents setting boundaries. The conversation also highlights the need for comprehensive sexual education and teaching children about consent and body autonomy. The overall message is to create a society that believes, supports, and empowers victims of abuse. Nancy also reflects on the impact of trauma and the journey of healing. She highlights the power of listening and supporting survivors without trying to fix them. The conversation concludes with a discussion on continuing the fight against abuse, building connections, and working together to make lasting change.

Follow Something To Say: @SomethingtoSayofficial
Watch Nancy's Episode: Mistaking Pedophiles For Good People

Resources:
NSPCC: National Society for the Prevention of Cruelty to Children

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show

Today, Jan shares her journey of telling her story, from the initial disclosure to her closest family members to the making of ‘A Friend of the Family’. She talks about the relief and support she felt when sharing her story and the importance of having a strong desire to live. Jan discusses the challenges she faced in finding opportunities to share her story and the unexpected success of the documentary 'Abducted in Plain Sight'. She emphasizes the need for accurate and comprehensive storytelling to raise awareness about child abuse and grooming. Jan concludes by expressing her ongoing commitment to advocacy and helping others share their stories.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

💌 Fan Mail

Support the show