Trauma Interrupted with Jan Broberg

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuries.

**Viewer Discretion is advised. If you are in need of assistance, please access the resources in our show notes.

Today, Jan is joined by Elizabeth Rose, who shares her story of neglect and childhood sexual abuse that began early on in her life. She talks about the normalization of abuse in her home and the grooming and manipulation she experienced. Being trafficked as a teenager, abandoned by her mother, and living in multiple foster care homes as an adolescent, Elizabeth Rose has a unique perspective on the systemic injustices that are faced by children who are neglected, abused and exploited. In this conversation, Jan and Elizabeth Rose discuss the importance of education, advocacy, trauma-informed care, and support for survivors of human trafficking. They highlight the need for community belief and understanding, as well as the role of legislation in preventing and addressing trafficking.  They also discuss the notion that many people believe human trafficking only occurs far away, but in reality, it’s happening right here in North America, often perpetrated by someone familiar to us.  Lastly, they discuss the systemic failures in the support systems for survivors and the need for resources as well as education in the community. The conversation ends with a message of hope and resilience for all survivors and Elizabeth Rose shares about how being an advocate for others has helped her in her healing journey.

Elizabeth Rose would like to highlight:
The Joy Smith Foundation
Luma & Bloom

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: Miscarriage, Death of a Child

Today, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process. She shares her personal journey of finding acceptance in different areas of her life, including relationships, career, and financial independence. Jan emphasizes the significance of taking control of one's life and making choices that align with personal values and goals. She also highlights the importance of self-reflection, healing, and learning from past experiences. She shares her health challenges, including endometriosis and pregnancy struggles. Jan emphasizes the importance of seeking support and processing trauma, as well as exploring the mind-body-spirit connection. She highlights how acceptance allowed her to let go and move forward, ultimately finding her life's purpose in sharing her story.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: Sexual abuse and mature language

Today, Jan is joined by Alison Arngrim, known for her role as Nellie Olson on Little House on the Prairie.  She discusses her experiences with abuse and her involvement in The National Association to Protect Children, or PROTECT.org, where she currently serves as California Chair, National Spokesperson and Founding Board Member.  Jan and Alison discuss the impact of child abuse on development, the global crisis of child abuse, future plans and advocacy, upcoming events, such as the 50th anniversary of Little House on the Prairie, and the importance of hope, resilience, laughter, and courage.

Alison Arngrim is best known for her role as the nasty Nellie Oleson on "Little House on the Prairie” and continues to amuse audiences through film, tv, stage and multimedia performances. Her one woman show "Confessions of a Prairie Bitch" has become a worldwide phenomenon. As a stand-up comedian, she has headlined at major comedy clubs and currently stars in two comedy series pilots including “Life Interrupted” and “C.P.R. She frequently mocks her "ex-child star" image on talk shows and won TV Land's "Character Most Desperately In Need of a Time Out" award in 2006. After co-star Steve Tracy died of AIDS complications in 1986, Arngrim began volunteering for AIDS Project LA.  She later managed a nonprofit assisting families affected by HIV/AIDS. Currently a spokesperson for PROTECT, Arngrim advocates for stronger child protection laws and has shared her own story of childhood sexual abuse. Arngrim resides in Tujunga with her husband of 20+ years. She takes pride in being hated as Nellie and is happy to give people the chance to continue to do so.

Where You Can Find Alison and Her Show Dates::
Facebook: Alison Arngrim
Insta: alisonarngrim
X: @arngrim
Bonnetheads.com

Support Protect.org

Buy Alison’s Book!:
Confessions of a Prairie Bitch: How I Survived Nellie Olsen and Learned To Love Being Hated

You can also check out Alison on:
Little House Fifty for 50 Podcast hosted by Pamela Bob

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[Content Warning]: Suicide ideation, loss of a child

Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her personal experiences of moving from her 30s to her 40s and the emotions and challenges she faced during that time. Jan talks about bargaining as a coping mechanism and how she sought emotional escape. In closing, she reflects on the need for healing and the importance of being intentional about one's own healing journey.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Just a quick update from Jan and her team letting you all know that we will be releasing one episode a week moving forward. Thank you all for your support and we look forward to another amazing year of interviews and insight. Happy New Years!

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[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation

Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Complex PTSD. Rachel began working in the mental health field in 2016 while pursuing her Bachelor's degree in Psychology. She went on to earn her Master of Science degree in Marriage and Family Therapy from Northwestern University. Rachel's passion for working with trauma and C-PTSD comes from her own lived experiences as a survivor of rape, sexual exploitation, and sexual assault. She feels an important part of her own healing has come from learning about trauma, connecting with other survivors, and consistently investing in therapy. Rachel strives to use her expertise and personal experience to help others heal from trauma and thrive as survivors.

Rachel is here to talk about her journey to becoming a therapist and her personal experiences with complex PTSD. Jan and Rachel discuss the impact of childhood experiences on relationships, the importance of self-worth and self-respect, and some steps to take in the direction of healing. Rachel shares her insights on building healthy coping mechanisms, practicing self-care, and mitigating suicidal ideation. She also introduces the SEEDS technique, which stands for sleep, eating, exercise, doctor's orders, and something for you to use as a tool for self-improvement and well-being; such as self-care, socializing, or sobriety. In this conversation, Jan and Rachel discuss various aspects of mental health, particularly focusing on living with clinical depression and seeking happiness and joy. They explore the concept of learned helplessness and the importance of taking control of one's life. They also discuss the power of making different choices and recognizing one's worthiness. The conversation emphasizes the importance of self-care, self-love, and finding hope and empowerment. Ultimately, they highlight the lifelong relationship with oneself and the potential for healing and empowering others.

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Today, Jan continues her discussion on what healing looks like after trauma, focusing on the messy nature of anger as part of her grieving process. She explores how anger can manifest in various ways and how it is often a cover-up emotion for deep sadness and depression. Jan also reflects on the pressure to be nice and suppress anger, particularly for women. She shares her experiences of writing about her trauma, the interactions with her parents during the early writing process, and the emotions it brought up. Jan talks about how bargaining intermingled with anger and how that created challenges in her relationships. She emphasizes the importance of telling her story and finding healing through sharing her experience.

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[CONTENT WARNING]: Child sexual abuse, suicidal ideation, and explicit language.

Today, Jan is joined by Cheryl Wright to share her story of surviving childhood sexual abuse. She discusses the dynamics of her family, her involvement in the church, and the grooming process that led to the abuse by her pastor. Cheryl talks about the lack of belief and support she faced when she tried to speak out about the abuse. She also shares how the trauma led to emotional eating and weight gain that ended up requiring gastric bypass surgery at 39. Despite the challenges she has faced, Cheryl is determined to find herself and heal from the pain of her past. In this conversation, she shares her journey of healing and finding love after experiencing abuse. Cheryl embraces a healthier lifestyle and finds support in her relationships. She finds healing through writing and reading, and she emphasizes the impact of sharing stories. Cheryl also highlights the significance of embracing individuality and spirituality. Ultimately, Cheryl is living a full and thriving life, and she encourages others to speak out.

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Today, Jan extends a Merry Christmas and Happy Holidays to everyone. The Jan Broberg Show wants everyone to know that even if you are alone this holiday season we are thinking of you and sending our love and appreciation. You are seen, heard, and always believed.

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Please use extreme caution when listening to this episode, if you need assistance, please dial 988, The Suicide & Crisis Lifeline.  See content warnings below.

[CONTENT WARNING]:  Attempted suicide and sexual exploitation.

Today, Jan is joined by Cheryl Hall for the second part of the story of her daughter’s abuse and how it has impacted their life. In part two Cheryl talks about her daughter’s close call with being trafficked, what the police are doing to help prevent trafficking, and what life is like for them now. She and Jan discuss what parents can learn from her story; how technology has affected access to children, and suggestions on how to talk to your children about grooming and online predators.

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