Today, we highlight 3 important topics...

1. The trauma of cultural appropriation on Indian people 
2. What is 'decolonizing' mental health from a POC viewpoint 
3. Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation. 

Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada. 

We get into learning about...

• What is the difference between Counselling and Psychotherapy?
• Ekta explains what qualifies as good mental health
• What it means to decolonize mental health & its importance
• Ekta talks about yoga trauma for Indians abroad
• What is compassion?
• How empathy and compassion are related
• Compassion: Learned Behavior or Internal Trait?
• How to measure compassion?
• What comes first? Compassion or Mindfulness?
• Different types of compassion
• Ekta's thoughts on the mental health of yoga teachers today
• How to increase your compassio

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