You don’t have to say it to heal it.

If you’ve ever felt trapped in your trauma because you can’t talk about it, this episode is your freedom portal. No more trauma porn. No more repeating the story to try and feel better.

I’m teaching you how to move trauma through your body in three minutes without saying a word.

This is relief without the retell.

I built this reset protocol and used it with 1000s of students. And now I’m handing it to you. Because your jaw, your breath, your body knows when it’s safe. When you learn to speak safety in your body’s language, miracles don’t just show up. They pour in.

Regulate first. Revelations later.

What You’ll Hear in This Episode:

• Why you don’t have to talk about trauma to release it
• A three-minute nervous system reset you can do anywhere
• How to stop looping and start living
• The science behind why this actually works
• What your jaw and breath say about your body’s truth
• Why relief is the new revolution
• The spiritual math behind safety and receiving

If you need help, please call the National Suicide Hotline at 988. 

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xoxo Michelle J. Lamont
IG: @michellejlamont
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