There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process.

EPISODE HIGHLIGHTS:

• An expanded definition of trauma

EPISODE LINKS & RESOURCES:

Lara Land Yoga website

Listen to Lara’s Podcast: Beyond Trauma

Three and a Half Acres Yoga website

Follow Lara Land on Instagram @laralandyoga

The Essential Guide to Trauma Sensitive Yoga

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource 

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe