On today's episode we'll hear from Portland, OR counselor and herbalist Jon Keyes. He teaches us about the connection between mental health and gut health as well as the connection to trauma.

Jon also covers various protocols we can use including herbal allies. This is a super important episode! I gained a lot of insight and I hope you do as well. Please share if you know someone who would benefit from this info.

Thanks for sharing your wisdom, Jon!  Resources

• HearthsideHealing.com
• HerbsForMentalHealth.com
• Herbs for Mental Health Facebook Group