Travel Ideas (00:00)

Travel agent, Debbie Swindall tells us more about how to create the perfect vacation. She shares her favorite destinations as well as tips and tricks to make your travels less stressful.

The Biases That Shape Our Worldview (29:59)

Dr. J. Marshall Shepherd talks about the disconnect between science and popular opinion or belief. He helps us understand how we can replace our own misperceptions with the truth.

Critic’s Choice Awards (50:33)

Rod Gustafson shares some interviews he was able to nab in Hollywood when he attended the Critic’s Choice Awards. We learn the behind the scenes details to movies like A Quiet Place, Crazy Rich Asians, and Bohemian Rhapsody.

Self-Care (1:08:21)

What is self-care? And how can it help improve quality of life? Ellen bard walks us through the ways in which we can show greater kindness to ourselves and what that can do to improve all aspects of our lives.

South Beach Diet (1:23:45)

The founder of South Beach Diet answers all our questions about diets and how to find one that can help us reach our goals.