Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.

What to Listen For:

• Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
• How your brain sees routine as safety and how it reacts when it disappears
• The real reason your cravings feel louder when life is unstructured
• The best low-effort habits to calm your brain and reduce urges
• Simple steps to feel more grounded in times of chaos

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Apply for my new high-touch support program, Momentum
• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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