On today's episode my assistant Natali who also happens to be a Holistic Health Coach is with us and we talk to about ways to avoid bloat, stay energized and drop the guilt on your upcoming work trip. 

TOP TIPS:

Take a walk before you get on the plane or go on your long road trip

Pack Digestive Enzymes & Probiotics

Go on a grocery run and make sure you have plenty of drinking water in your room

Avoid High Intensity Workouts

Opt for Grilled chicken/meats, order a side of veggies and hold off on heavy creams/sauces/dressings

Eat the cake

Sources:

Natali’s Favorite Digestive Enzyme’s

https://www.amazon.com/Aerobic-Life-Digestive-Cleanser-Capsules/dp/B00028OVXM/ref=sr_1_1_sspa?dchild=1&gclid=CjwKCAjw_JuGBhBkEiwA1xmbRb5qDwjYDHw0LHBKPHZLNoUUeMVR58VBMw3SqEBjCaAIk5EI65PbdBoCcyMQAvD_BwE&hvadid=323361847089&hvdev=c&hvlocphy=9031558&hvnetw=g&hvqmt=b&hvrand=5604713451491435112&hvtargid=kwd-474753689466&hydadcr=5939_9594797&keywords=o7+mag&qid=1623738080&sr=8-1-spons&psc=1&smid=A3BK3Z9EYEVMOS&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNkU2VjVQM1AzTjMxJmVuY3J5cHRlZElkPUEwNTY3NDc4MldTRjlBVjhQR0tJTiZlbmNyeXB0ZWRBZElkPUEwMjAyMDcxMkkwR0xXQUxIQVE4QyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

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