Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record.

We talk to Travis about his career path, the importance of athlete monitoring, youth development, and his love of the flywheel.

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