In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises.

TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vitality and resiliency. Developed by trauma expert Dr. David Berceli, it's been used by people globally to process trauma and care for the nervous system. 

TRE was an integral part of my own healing journey and something I still use daily for self-care and nervous system regulation. I became a certified provider in 2018 and use it in my practice as a holistic sexuality coach.

In this episode I dive into:

• What TRE is and how it differs from other forms of somatic/ shaking methods
• A bit about TRE's founder Dr. David Berceli
• A bit about your amazing Psoas muscles, their role in stress, trauma and how TRE can help you heal
• How your Psoas muscles relate to your first three chakras
• A bit about your Vagus nerve, why it's so important to have Vagal Tone, and how TRE supports that
• How TRE can increase your vitality, help you find your calm, and how it can support your libido and orgasm

Want to find out more about TRE? Here's the official website (I'm listed under New York providers.


In the show, I mentioned a short and sweet restorative practice for your Psoas muscles. Download it here.
And last, but not least...
Here's my favorite book on TRE by Dr. David Berceli