Nutrition Facts with Dr. Greger

Trendelenburg Yourself?

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Turns out that keeping your head down can help you lose weight.

This episode features audio from:

  • Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
  • The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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