Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.     IN THIS EPISODE YOU'LL LEARN ABOUT:

• The importance of big picture/macro planning of triathlon training
• Different training periodisation methodologies
• Whether certain kinds of periodisation are more suited for certain types of athletes or events
• When do you need to change your plan? 
• Does periodisation really work or are we just assuming that it works?

    SHOWNOTES: https://scientifictriathlon.com/tts112/     THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.     LINKS AND RESOURCES:

•  Training with power meters for triathletes with Hunter Allen | EP#103
•  Level up your triathlon using Training Peaks | EP#39
• WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
• Block Periodisation in Triathlon | EP#68
• Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
• The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
• Periodization Theory: Confronting an Inconvenient Truth

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.

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