Regan Hollioake joins Reedy and Clint to chat:

- Season update (00.01.00).

- Ironman Malaysia (00.05.30).

- 2025 race plan (00.10.30).

- Ironman Australia turning to 70.3 (00.17.30).

- Pro sponsorships (00.22.00).

- Shit or hit – low cadence intervals (00.25.30).

- Accidents during a race :/ (00.30.50).

- Pro retirements (00.34.00).

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit: https://aidstation.com.au/

Nerd Belts

Nerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to: nerd belts

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