This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:

• Riding straight while in aero
• What data we have displayed on our bike computers and watches during races
• Why slower paces can sometimes leave you feeling more sore
• Strengthening ankles for trail running
• Post-race celebrations, rituals, and guilty pleasures
• Preventing crotch numbness from TT riding
• Do bigger hands make for better swimming?
• Our favorite parts about doing the podcast
• When and how to start practicing race-day nutrition
• How much lower TT bike watts are compared to road bike watts

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast