Trina Altman is a teacher, teacher trainer, innovator and forward thinker in the world of yoga and pilates. Kathryn and Trina had been following each other around online for a number of months and they decided it was time to finally "meet" and have a chat. They talk about anatomy, the idea of regress to progress, hyper mobility, and how pilates has evolved over the last few decades. This is a fun conversation, we hope you enjoy.

 

Thank you for following along on the Mindful Strength Podcast, we REALLY APPRECIATE IT. Writing a review on iTunes would help us out a lot, please and thank you.

 

Learn more about Trina at https://trinaaltman.com she has wonderful content, workshops available, and online courses.