In this episode of The Rainmaking Podcast, host Scott Love speaks with Rudhir Krishtel, executive coach and former senior counsel at Apple, about how professionals can navigate difficult conversations and manage stress in high-pressure environments. Drawing on his legal background and mindfulness training, Rudhir shares practical strategies for maintaining composure, managing internal narratives, and communicating effectively during challenging moments.

Rudhir emphasizes the importance of self-awareness and mindfulness practices to reduce anxiety and improve decision-making. He offers actionable tips, such as using deep breathing exercises to calm the nervous system and reframing negative thoughts by identifying and challenging self-limiting beliefs. Additionally, he discusses how visualizing positive outcomes and approaching conversations with curiosity rather than fear can foster productive dialogue. For professionals seeking to strengthen their communication skills and lead with confidence, this episode provides valuable insights.

https://therainmakingpodcast.com/

-------------------------------------

Rudhir Krishtel is an executive coach and facilitator working specifically with lawyers and the legal community. Rudhir works with clients on a range of issues, including: Career Strategy, Business Development, Building Leadership Skills, Navigating Workplace Relationships, and Diversity and Inclusion Challenges. He practiced law for 15 years as a litigation partner and then as senior counsel at Apple. His lawyer days led him to train as a yoga teacher and mindfulness meditation instructor, and as a professional coach and leadership instructor, to serve as a support for the legal community.    

https://www.krishtel.com/

https://www.krishtel.com/workshops

https://www.krishtel.com/bdcircle

Learn more about your ad choices. Visit megaphone.fm/adchoices