Welcome to the Mind Muscle Connection Podcast!

In this episode, I catch up with IFBB Pro and coach Aaron Straker to talk about TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance

We dig into what it was like to prep while on TRT, how his training evolved through different phases, the signs his body was fighting the bulk, and how he kept performance high all the way to the stage. Aaron also shares his current goals, including a fertility-focused phase and how he’s using low-volume training to maintain muscle without digging a recovery hole.

If you’ve ever been curious about what it really looks like to build muscle on TRT, maintain performance during a cut, or how to train smart in a high-stress season of life, this episode is a must listen.

Let’s talk about:

• Introduction
• Update on Aaron
• Aaron’s first bodybuilding show and TRT journey
• TRT vs PEDs and blood work monitoring
• Calorie intake and training volume during bulk
• Prep Phase, nutrition and cardio strategy
• Biofeedback during prep
• Post-show strategy
• New maintenance phase + future focus
• Oxidative stress
• Where to find Aaron

Follow Aaron Straker on Instagram
https://www.instagram.com/aaron_straker/

Aaron Straker's Website
https://strakernutritionco.com/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a