🎧 The Behavioral Trinity: Transform Your State, Transform Your Life | With Dug 

Join Dug in this groundbreaking episode of Addiction & Relationships as he unveils the powerful science behind behavioral change and emotional mastery. Discover why everything we do - from substance use to Netflix binging - is ultimately about changing our emotional state

In this enlightening episode, Dug reveals:
• The fascinating 10:1 ratio of pain to pleasure sensors and why we're naturally wired for "non-pain" 00:48 
• The Behavioral Trinity: How physiology, focus, and language work together to manage your emotional state 00:48 
• A mind-blowing live demonstration proving why it's physically impossible to feel depressed while maintaining positive posture 02:27 {}, 03:00 {}, 03:26 
• Practical strategies for breaking old patterns and building new, resourceful behaviors 

Through engaging storytelling and hands-on exercises, Dug guides you through:
• Understanding how your body positioning affects your emotional state 01:56 
• Simple yet powerful techniques to instantly shift your mood 02:27 {}, 03:00 
• The science of flexibility in behavioral change 01:19 

🎯 Whether you're in recovery, supporting someone who is, or simply seeking personal growth, this episode provides actionable tools to transform your state and create lasting change. 

Don't miss this powerful conversation that bridges neuroscience, behavioral psychology, and practical application. Learn why your posture might be the key to unlocking emotional freedom! 

#AddictionRecovery #BehavioralPsychology #EmotionalHealth #PersonalTransformation #MentalHealth #Recovery #Mindfulness #SelfImprovement #WellnessJourney #EmotionalIntelligence

Join us for a transformative session with Dug as we explore the profound connections between addiction and relationships. Dug will guide you through understanding the deep roots of worthiness and how they influence our connections with ourselves and others. Discover how to break free from the patterns of addiction and rebuild strong, healthy relationships by tapping into the Tree of LYFEs wisdom. Dug will lead us on a journey of self-discovery, helping listeners breathe deeply and release tension, allowing for a calm presence to emerge. As you visualize standing at the edge of a magnificent forest, let the ancient rhythms of nature remind you of your inherent worth and connection to something greater.

This session will explore themes of emotional healing and resilience, reinforcing the idea that you are enough simply for being who you are. Dug will share affirmations to reclaim your divine worth, guided by the strong roots of the Tree of Life that symbolize your connection to self-worth and love. As we delve deeper, you will learn to trust your worthiness, unlocking the door to transformation and healing that benefits both your relationships and personal journey. Don't miss this opportunity to embrace your divine value alongside Dug's insightful guidance.

To continue your journey of empowerment and deepen your understanding of worthiness, visit www.FamilyEmpowermentWarrior.com.

#SelfWorth#TreeOfLife#Mindfulness#Meditation#Affirmations#EmotionalHealing#PersonalGrowth#Forgiveness#SpiritualAwakening#InnerPeace#HolisticHealth#FamilyEmpowerment#DugMcGuirk#WellnessJourney#LoveAndLight

Dive deep into the transformative world of relationship dynamics and addiction patterns with Heidi Rain, a 20-year expert in unlocking personal transformation . In this MUST-LISTEN episode, discover: How addiction exists on a spectrum beyond substance abuse Why you're trapped in destructive relationship cycles The 4 core trauma bonds sabotaging your connections , 🚨

WARNING: Denial stops healing! Learn to recognize: Your unconscious patterns of pleasing, controlling, and rescuing How your childhood beliefs create current relationship chaos Why you keep attracting partners who need "saving" 🌟

SPECIAL OFFER: Take Heidi's FREE Addictive Personality Pattern Test 🔗 Uncover Your Unique Pattern: www.LoveCoachHeidi.com

#RelationshipHealing #AddictionRecovery #SelfAwareness #TraumaHealing Are YOU ready to break free? Your transformation starts NOW! 💖

Are you trapped in a cycle of unhealthy relationship patterns with an addict or alcoholic? Heidi Rain and Dug McGuirk, creators of The REIGN Recovery Method [1:15], reveal the secrets to setting powerful boundaries and breaking free. This episode dives deep into the root causes of why boundaries fail, exploring the subconscious patterns that keep us stuck [8:01]. Discover how to identify your worthiness, cultivate self-trust, and create the healthy relationships you deserve [21:29, 30:28]. Learn practical strategies and gain insights into navigating codependency and addiction.

Get the step-by-step guide in the Holiday Survival Toolkit: www.HolidaySurvivalToolkit.com

#AddictionRecovery #RelationshipBoundaries #Codependency #REIGNRecoveryMethod #Healing #SelfLove #Podcast #AddictionAndRelationships #DugMcGuirk #HeidiRain

Boundaries and Dealing with Addiction: Guided Hypnosis Are you dealing with addiction in your family?

Setting boundaries when dealing with addiction can be really difficult. Even if you have the best intentions, your boundaries keep getting violated when dealing with an addict or alcoholic. In the guided hypnotic meditation, Dug McGuirk helps you learn how to start to set boundaries at the subconscious level. Embark on a transformative, mystical journey to reclaim your personal power and set healthy boundaries in this unique, guided hypnotic session with Dug McGuirk. Inspired by ancient wisdom and designed with a dark fairytale twist, this session will help you understand the true value of boundaries—as a sacred act of self-love and a pathway to peace. In this powerful session, you’ll: Explore the deeper meaning of boundaries as protectors of your inner kingdom Awaken the strength within to say “no” with confidence and compassion Unlock affirmations and techniques to keep your standards high and your heart secure Embrace the truth that you deserve respect, peace, and relationships that honor your worth This session combines the art of hypnosis, empowering affirmations, and evocative metaphors to help you step into your own power and create the life and relationships you truly deserve. Tune in, relax, and let this session be your guide to a world where your peace is protected and your spirit is empowered.

✨ Begin your journey today, and for more transformative tools, visit www.HolidaySurvivalToolkit.com to explore our complete Holiday Survival Toolkit. Get ready to make this holiday season one of personal growth, peace, and self-discovery.

#boundariesinrelationships #boundaries #heidirain #mentalhealthmatters #recoveryjourney #familyaddiction #familysupport #boundariesarehealthy

Are you losing yourself while supporting a loved one's addiction? Feeling overwhelmed, confused, and unsure of who you are anymore? In this powerful episode, addiction and relationship expert Heidi Rain helps you understand how addiction impacts both partners, revealing common roles like "The Fixer," "The Controller," and "The Pleaser" [01:59], that many fall into. Heidi shares how these roles lead to losing your identity and offers strategies for reclaiming your self-worth and setting healthy boundaries [04:41]. Discover the addictive attachment patterns and learn how to move from enduring problems to resolving them [04:33]. Stop the cycle and start living a life of joy and freedom. Take the first step towards healing and empowerment!

Visit www.FamilyEmpowermentWarrior.com and www.HeidiRain.com for resources and support.

Join addiction and relationship expert Heidi Rain as she helps you uncover how you lost yourself and how to get yourself back. ►For courses and to take Heidi Rain's attachment personality pattern test go here...👇 https://www.lovecoachheidi.com ►Check out my addiction in the Family self-study program here...👇 https://www.lovecoachheidi.com/addict... 

To Get a discount on your Soberlink device go here. 👇 www.soberlink.com/heidi

#addictionsupport #codependency #findingyourself #healthyboundaries #mentalhealth #selfcareinaddiction #relationshiprecovery #addictionawareness #overcomingcodependency #heidirain #addiction #recovery #relationships #mentalhealth #selfcare #dealingwithaddiction

Feeling the burden of broken trust? This guided hypnotic meditation, created by Dug McGuirk and featured on Heidi Rains' Addiction and Relationships podcast, helps you rebuild trust from the inside out. Through gentle breathing exercises and visualizations, you'll reconnect with your inner strength and learn to trust yourself completely. The meditation guides you to a state of peace and certainty, allowing you to release worry and doubt. Explore the power of faith and its role in trusting yourself, others, and a higher power. Learn to navigate the journey of trust, through calm and challenging periods. Re-establish a strong foundation of trust, brick by brick. This transformative experience will leave you feeling calm, centered, and ready to trust again.

Visit www.HelpingVsHurting.com to learn more and discover additional resources.

Head to www.HolidaySurvivalToolkit.com to prepare for the season

#trust #meditation #hypnosis #healing #selflove #selftrust #guidedmeditation #innerpeace #faith #rebuildingtrust #addictionrecovery #relationships #spiritualgrowth #personalgrowth #mentalhealth #wellbeing #heidirains #dugmcuirk #helpingvshurting

Ready to ditch the detours and finally reach your recovery destination? Join NLP Master Practitioner Dug McGuirk as he unveils Chapter 1 of his groundbreaking book, Navigating the Detours on the Road to Recovery. This isn't just a book read; it's a transformative journey filled with insightful commentary and engaging stories. Discover the three pillars of lasting change: State, Strategy, and Story [0:37]. Learn why your emotional state—your "fuel"—is crucial for success [2:11], and how negative emotions create self-sabotaging cycles [12:55]. Dug shares practical exercises and powerful real-world examples to help you prime your emotional pump for positive outcomes [9:44], and build a life you truly love [22:07, 29:10].

Stop living with regret and start writing your epic story! Visit www.HelpingVsHurting.com to learn more.

#NLP #recovery #addiction #mentalhealth #selfhelp #transformation #emotionalintelligence #personalgrowth #motivation #wellbeing #nlpforrecovery #DugMcGuirk #HelpingVsHurting

Is trust broken in your relationship due to addiction? Heidi Rain, a love coach with over 20 years of experience in addiction recovery and codependency, shares a powerful 3-step process to rebuild trust [02:23]. Learn how to navigate the complexities of addiction and betrayal, fostering open communication and paving the way for stronger intimacy [01:38, 02:51]. Discover the crucial importance of full transparency, even when it's painful [04:56], and understand the impact of addiction on both partners [06:31]. This podcast offers vital insights and strategies for healing and moving forward.

Take the first step towards a healthier relationship – visit www.HelpingVsHurting.com today!

#rebuildingtrust #addictionrecovery #relationships #codependency #alcoholaddiction #trust #healing #recovery #lovecoachheidi #personalgrowth #couplestherapy

In this powerful episode of Addiction and Relationships, Heidi Rain and her husband, Doug, tackle the complex issue of rebuilding trust after addiction. They share their two decades of experience helping families restore their relationships, offering practical advice and a three-step process for healing. Learn how to navigate the challenges of betrayal trauma, have crucial conversations about the whole truth [03:50], understand the impact of the past [14:38], and ultimately, rebuild trust within the "Trust Triad" – trust of self, trust in others, and trust in God [22:13]. This episode provides invaluable insights for spouses, partners, and those in recovery, offering hope and a path toward stronger, healthier relationships.

Visit www.HeidiRain.com to learn more and access resources to help you on your journey.