This week on the podcast we have Katherine Herbison, the health coach behind Choosing Balance and one of the amazing ladies behind the Embracing Balance Podcast. We’re chatting about Katherine’s personal health journey with an eating disorder at a young age, going through recovery, and coming to the intuitive eating and Health at Every Size approach. We’re discussing how a lot of people assume that in order to have a healthier relationship with food, they just need to learn to control themselves around food more. BUT how controlling your food does not lead to food freedom and peace. Instead it leads to feeling more out of control. We chat about trust, and why so many people have trust issues around our own self-worth, food and exercise – and finally, how making peace with your body size requires letting your body get to its natural size, and giving your body permission for where it wants to be.

If you’re ready to break free from dieting and finally make peace with food and your body, apply for Dana and Christina’s Break the Diet Cycle online course HERE – at www.wholeheartedeating.com!

Mentioned on today’s episode: 

Health at Every Size, by Linda Bacon

Intuitive Eating, by Evelyn Tribole and Elyse Resch

Hang out with Katherine!

* Instagram: @katherine.herbison

* Website: www.choosing-balance.com

* Podcast: Embracing Balance Podcast

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