Trust is gained in drops and lost in buckets. Many of us have heard this quote before and know it to be true. Whether you were the one who lost trust in someone or the person who spilled the bucket; everyone knows the feeling of losing trust in someone or losing someone's trust. On either end the feeling sucks. These betrayals can make it hard to trust in the future, especially with an intimate partner. However, trust begets trust so in order to build a trusting relationship it is necessary that we give trust.  In this episode, we define trust and trust issues, how to repair broken trust, and tips on how to build trust in a relationship.

Podcast Mentions

John Gottman: The Gottman Institute

What Makes Love Last?: How to Build Trust and Avoid Betrayal: Amazon Link to Book

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/