Why patience is key in ultra running.

Understanding the process of building up to 100k+ races.

The importance of mastering the craft in marathons and 50k races first.

Discuss the risks of rushing into long distance races.

Why building strength in muscles, tendons, and ligaments is important.

The mental game of ultra running.

Consequences of not allowing the body to recover.

How to avoid burnout and injury in ultra running.

Slowing down the process for longevity in the sport.