Learn more about The Confident Eater program + join the waitlist here: https://bitesize.es/the-confident-eater/   

Send me a DM on Instagram: https://www.instagram.com/bitesizenutri

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Send me a DM on Instagram: https://www.instagram.com/bitesizenutri

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

In this episode I share the three skills that moved the needle the most for me in my journey to build self confidence and trust in my relationship with food and my body. You'll learn about cognitive defusion, mindfulness and values based decision making in this episode.

Join the free Confident Eating Foundations mini course: Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

In this episode, you'll learn why emotional eating is such a common response to emotion, as well a tools and tips to better regulate your emotional responses. This is a MUST listen for any emotional eaters out there!

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

You're going to want to save this episode! I walk you through my process for getting myself out of my head on a day when I don't feel great about my body, and offer you actionable tips to start building your self-coaching skills around your body image.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

In this episode, Esther and I chat about moving from the US to Europe, how to grieve and let go of 'the old you', and what it looks like to create consistent habits that last.

You can find Esther online here:

Instagram:https://www.instagram.com/esther.avant/

Website: https://estheravant.com/

Live Diet Free Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

And you can learn more about Bite Size Nutrition or get in touch with me here:

Free mini course to help you learn how to eat guilt free: https://bitesize.ck.page/eatguiltfree

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Follow me on Instagram: https://www.instagram.com/bitesizenutri

No matter if you're single OR in a relationship, this episode touches on tips to support you feeling your best and boosting body confidence while making new connections- and if you're an online dater, you know how tough it can be out there.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about Bite Size Nutrition coaching programs: https://bitesize.es/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Your relationship with food is about so much more than the food itself- in this episode, you'll learn four paths to improving your relationship with food and your body that have nothing to do with how much or what you should be eating.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri