In this episode, you'll learn the four components of body image, as well as how to work towards body acceptance (and why I think body positivity is NOT the goal). This is a replay of my biweekly client workshop.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me @bitesizenutri!)

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

In this episode, I get to sit down with one of my best friends on our trip to Costa Rica and talk about the roots of our 'body issues' turned into a years long quest for control over food, and how connecting with others helped us build better relationships with food and our bodies.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.

LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/

Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Mentioned in this episode:

Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)

Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7

In this episode, you'll learn three ways to set yourself up for growth and progress in 2023 that aren't your typical goal setting tips.

To learn more about The Confident Eater group coaching program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

In this episode, you'll learn how to enjoy food more without necessarily eating more of it, and how to enjoy abundant holiday meals (and other periods in which lots of food is on offer) without feeling like you've lost control. I also share some thoughts on self worth and body image from my own life.

Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

The link to join the mindful eating mini course : https://bitesize.ck.page/memc

To learn more about The Confident Eater program or other Bite Size Nutrition coaching programs and read client testimonials: https://bitesize.es/

Follow me/send me a message on Instagram: https://www.instagram.com/bitesizenutri

In this episode, you'll learn why allowing yourself to be bad at something is essential for learning, and how to keep going when you want to give up on hard things.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program or other Bite Size Nutrition coaching programs and read client testimonials: https://bitesize.es/

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Mentioned in this episode:

Brene Brown: https://brenebrown.com/ 

BJ Fogg Tiny Habits: https://tinyhabits.com/

In this episode, you'll learn how to reframe exercise and embrace movement for reasons that have nothing to do with what your body looks like, as well as insight into how to shift your mindset around fitness and embrace strength training.

(I'll be honest, there might be more than 7 reasons in here)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

Where you can find Mark:

Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

Mark Breedon on Instagram: https://www.instagram.com/training.strong.women/

In this episode, you'll learn the SASS model for mindful eating that will help you challenge your old food rules, integrate the concepts of unconditional permission to eat, and enjoy ALL foods.

To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe

Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!