Partners, wives, husbands, parents struggle with this and it is tiring. I have struggled with this myself so wants to share my learnings and thoughts.

So the podcast has just hit 800,000 downloads. Which to me is a little mad. I am humbled. In this podcast I wanted to reflect on the 4 biggest aha’s since starting the podcast. Enjoy!

A common challenge for many dyslexics is that stuff comes in 1 ear and out the other. We can be heard saying ‘I know’ more often that we should. In this podcast I share a visualisation tool I love.

In this podcast I share what’s going on for me. A conundrum of seeing through my own mask, my own pain and how to own it.

This video has over 42,000 views and a bunch of positive comments. So I wanted to share it on the podcast for the first time - the audio at least. Hope you enjoy.

I was reading through Reddit the other day and found this question. I wanted to answer it on the podcast. So here goes.

I’m sure I am not alone here - feeling un motivated. Like there is something wrong with me. I wanted to dig into this and explain a few ways I get out of a funk.

Welcome to "The Truth About Dyslexia" podcast! In this episode we delve into the intricate world of emotional regulation in ADHD and Dyslexia . Join us as we explore the challenges individuals with ADHD face in managing impulsivity, mood swings, and regulating their emotions. Discover the profound impact of ADHD on relationships, self-esteem, and mental health, while gaining valuable guidance for effectively navigating and harnessing your emotions. Hear from mental health professionals and individuals with personal experiences as they share strategies, mindfulness practices, therapy techniques, and self-care routines to promote emotional well-being in the context of ADHD. Tune in and empower yourself to navigate the complexities of emotional regulation with ADHD.

Welcome to "The Truth About Dyslexia" podcast! In this episode we dive into the realm of ADHD and time management. Join us as we explore the common challenges individuals with ADHD face when it comes to prioritizing tasks, staying organized, and meeting deadlines. Discover practical strategies and tools that can transform your time management skills, including setting realistic goals, establishing effective routines, and utilizing planners. Gain valuable insights from experts and inspiring stories of individuals who have successfully conquered time management obstacles, helping you thrive in a fast-paced world. Visit https://truthaboutdyslexia.com for more

In this episode of "The Truth About Dyslexia," we delve into the fascinating concept of hyperfocus and its profound impact on individuals with ADHD. Join us as we explore how to embrace this remarkable ability to enhance productivity, creativity, and overall performance in various areas of life. Discover the intersection between dyslexia and ADHD, and uncover strategies for harnessing hyperfocus as a powerful tool for success.