PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM.

If you live with chronic pain, fatigue, or illness, you’ve probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That’s because for many people, the real root of chronic symptoms isn’t in the body… it’s in the brain and nervous system.

This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and illness — naturally.

💡 What You’ll Learn

✅ What neuroplastic pain and illness is — and why it’s reversible.
✅ How to teach your brain safety signals every day.
✅ How to rewire your nervous system using brain retraining and embodiment practices.
✅ How to process emotions and reduce nervous system dysregulation that fuels pain.

🌿 Your Commitment

For the next 30 days, do three simple practices a day — one Safety Signal, one Brain Retraining, and one Emotion & Nervous System Practice.
Small steps, done consistently, can completely change how your brain and body respond to pain and stress.

✨ Start today, stay consistent, and see what happens when you give your brain 30 days of safety.
Your brain already knows how to heal — you just need to show it the way.

🧘‍♀️ The 30-Day Program Practices:

1️⃣ Safety Signal Practices:

10-Minute Safety Signal Practice: https://youtu.be/gCMCfPZ7Qr0
15-Minute Safety Signal Practice: https://youtu.be/6p47n1zvb9U
Safety Signal Practice: https://youtu.be/qMqOh_s7AqY
Somatic Movement Practice: https://youtu.be/_YFSDvY6ZoM

2️⃣ Brain Retraining Practices:

10-Minute Brain Retraining Practice: https://youtu.be/4G10P5m7FBI
15-Minute Brain Retraining Practice: https://youtu.be/4uTnyuqA0oY
20-Minute Brain Retraining Practice: https://youtu.be/HlcUQMa9A54
10-Minute Brain Retraining Practice: https://youtu.be/xx0UJFUO2SU

3️⃣ Emotion & Nervous System Practices:

15-Minute Emotion & Nervous System Practice: https://youtu.be/qJ-dZ1YRFYc
30-Minute Emotion & Nervous System Practice: https://youtu.be/erFtcNRlSHM
20-Minute Emotion & Nervous System Practice: https://youtu.be/CC6wTTaWJaY

⚠️ Disclaimer

This video and the free 30-day program are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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