In this episode of the Neurodivergent Experience, Jordan James and Simon Scott discuss the complexities of anger. Joined by hypnotherapist Ashley Bentley, we explore the importance of therapy, delve into personal experiences with coping mechanisms, the impact of childhood trauma on adult life, the challenges of adulting, and the influence of social media on self-image, self-compassion, and mindfulness in managing emotions.

Takeaways

• Anger is a natural emotion that needs to be managed.
• Self-compassion is crucial in navigating feelings of anger and shame.
• Neurodivergent individuals often experience heightened emotions and sensitivities.
• It's important to recognize that others' behaviours often reflect their own issues, not ours.
• Adulting can be overwhelming, leading to feelings of inadequacy and anger.
• Healing is a continuous journey that requires effort and self-awareness.

Ashley Bentley: Hypnotherapist, Coach & Breathwork Practitioner, Integrative Coaching, Breathwork & Hypnotherapy

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