Nutrition is an often overlooked yet essential component to your success in any run or race, so we cannot stress the importance of it enough when it comes to an ultra distance endurance event like the TTOM! In this episode, professional long distance runner, sports nutritionist and running coach, Annie Bothma, gives us the run down on everything you need to know about nutrition and hydration specifically for the Totalsports Two Oceans Marathon. Her advice comes from real life experience and that’s why it’s so relatable and easy to apply! If you want to learn more from Annie, connect with her on her blog space: <a href="https://www.anniesathletes.org/" rel="noopener noreferrer" target="_blank">https://www.anniesathletes.org/</a> and follow her personal journey on her website  <a href="https://www.anniebothma.com/" rel="noopener noreferrer" target="_blank">https://www.anniebothma.com/ </a> you can also find her on social media @anniebothmaEnjoy!

Nutrition is an often overlooked yet essential component to your success in any run or race, so we cannot stress the importance of it enough when it comes to an ultra distance endurance event like the TTOM! In this episode, professional long distance runner, sports nutritionist and running coach, Annie Bothma, gives us the run down on everything you need to know about nutrition and hydration specifically for the Totalsports Two Oceans Marathon. Her advice comes from real life experience and that’s why it’s so relatable and easy to apply! If you want to learn more from Annie, connect with her on her blog space: https://www.anniesathletes.org/ and follow her personal journey on her website https://www.anniebothma.com/ you can also find her on social media @anniebothma Enjoy!

Nutrition is an often overlooked yet essential component to your success in any run or race, so we cannot stress the importance of it enough when it comes to an ultra distance endurance event like the TTOM!&nbsp;In this episode, professional long distance runner, sports nutritionist and running coach, Annie Bothma, gives us the run down on everything you need to know about nutrition and hydration specifically for the Totalsports Two Oceans Marathon.&nbsp;Her advice comes from real life experience and that’s why it’s so relatable and easy to apply!&nbsp;If you want to learn more from Annie, connect with her on her blog space:&nbsp;<a href="https://www.anniesathletes.org/" rel="noopener noreferrer">https://www.anniesathletes.org/</a>&nbsp;and follow her personal journey on her website&nbsp;&nbsp;<a href="https://www.anniebothma.com/" rel="noopener noreferrer">https://www.anniebothma.com/&nbsp;</a>&nbsp;you can also find her on social media @anniebothmaEnjoy!

TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. 

Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world.

With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. 

Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality.

This is how runners are made....

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Running

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....

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TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.

TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.

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