It's Flans birthday and the list of big names are lining up to send him birthday messages!

Ali has gone to extreme measures to drop the kg's - this morning she brought in a bit of equipment she bought in China 10 yuears ago!

Actors who voice animated characters: don't spoil the illusion! Spida has a special spray for you.

Has technology caught you out cheating or helped catch someone you know out?

Nazeem Hussain is a very funny comedian - he's here for GC Laughs and he was on the show this morning with Flan, Ali and Spida.

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