It's not every year that you turn 50 so we asked the Triple M Gold family if they had any advice or tips for Spida?

Ali immersed herself in a wellness retreat last week. At the end of it she burned 3 words that will no longer be part of her life.

Byron Bay's original hippie Serenity Safe-Harbour was actually the host for Ali's wellness retreat. They wafted by to breakdown her visit.

Blues on Broadbeach is on next week and Flan, Ali and Spida are giving you the chance to see Melissa Etheridge in the VIP seats but they're making you work for it!

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