Turmeric and Tequila™

"Most women aren't underperforming—they're under-fueled. Protein, collagen, and creatine aren't extras… they're essentials."

-Jackie Miller

In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of the most misunderstood topics in women's health: protein and supplementation. If you've ever felt confused about how much protein you actually need, or wondered whether collagen and creatine are worth it, this episode delivers simple, real-world clarity. Jackie cuts through the noise and explains how these foundational tools support muscle development, recovery, metabolism, hormone health, and overall performance—especially for women.

Inside this episode:

• Why protein is essential for women (and why most aren't getting enough)
• How much protein you actually need for your goals
• The role of collagen in joint health, skin, and recovery
• Creatine myths vs. facts (and why women shouldn't fear it)
• How to incorporate all three into your daily routine
• Simple, sustainable approaches to nutrition without overwhelm

This conversation is all about making nutrition approachable, actionable, and empowering—so you can fuel your body, support your goals, and show up strong in every area of life.

Timestamps:

00:00 – Intro + why this topic matters

02:00 – Meet Jackie Miller

04:30 – Why protein is critical for women

09:00 – How much protein do you actually need?

14:30 – Common mistakes women make with protein

18:00 – Breaking down collagen: what it does + what it doesn't

24:00 – Creatine explained (myths vs. facts)

30:00 – Why women should be taking creatine

35:00 – How to incorporate protein, collagen & creatine daily

40:00 – Keeping nutrition simple + sustainable

45:00 – Final takeaways: fuel your body, show up strong

Jackie Miller:

Jackie Miller is a fitness professional, nutrition coach, and life coach who helps women simplify their approach to health and performance. With a focus on sustainable habits, proper fueling, and mindset, Jackie empowers her clients to build strength from the inside out—balancing real life, family, and fitness without extremes.

https://www.jmr-wellness.com/

@the.real.coach.jax

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Your body isn't broken in midlife—it's asking for a new strategy, a new level of awareness, and a deeper kind of self-respect."

- Heike Yates

In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and redefining what health and confidence look like in midlife. This conversation dives into the truth about why old fitness strategies stop working, how to reconnect with your body, and how to create a lifestyle rooted in strength, energy, and self-trust—not burnout. Whether you're entering midlife or already in it, this episode will empower you to shift your mindset, upgrade your habits, and pursue your next level with intention.

What you'll learn:

• Why fitness routines stop working in midlife
• How hormones impact energy, weight, and recovery
• The mindset shift women 40+ need to thrive
• What the SPARK Framework is and how to apply it
• How to build sustainable strength, confidence, and resilience

Timestamps

00:00 – Welcome + sponsor shoutouts 01:00 – Introducing Heike Yates + her background 03:30 – What changes for women in midlife 07:45 – Why old fitness routines stop working 12:10 – Hormones, energy, and body composition shifts 18:20 – The emotional + mental side of midlife transitions 24:00 – The SPARK Framework explained 31:15 – Rebuilding confidence and consistency 38:40 – Creating sustainable routines that actually stick 45:10 – Mindset shifts for long-term health and happiness 52:00 – Final thoughts + how to connect with Heike

Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women navigate seasons when what used to work no longer fits and routines feel harder to follow than they used to. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the gap between knowing what matters and actually following through. Her approach is practical, compassionate, and designed for real life — not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women rebuild self-trust and move forward with steady steps, without guilt, extremes, or starting over.

https://heikeyates.com/

https://www.linkedin.com/in/heike-yates/

https://www.facebook.com/pursueyourspark

https://www.instagram.com/heikeyates/

Pursue Your Spark: https://amzn.to/4mD5xL7

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"If you're not seen and heard, you're not hired."

-Christine Blosdale

In this episode of Turmeric & Tequila™, Kristen sits down with media expert, visibility strategist, and fellow podcaster Christine Blosdale for a powerful conversation on what it really takes to be seen, heard, and paid in today's digital world. With over 25 years in media, marketing, and broadcasting, Christine shares how she helps entrepreneurs, authors, and thought leaders' step into their authority—and stop being the best kept secret in their industry. From her early days as a shy child hiding behind a recliner to becoming a confident voice in radio and podcasting, Christine's journey is proof that confidence, visibility, and impact can be built.

This conversation dives into:

-The evolution of radio vs. podcasting—and why both still matter

-Why podcasting is one of the most powerful (and underutilized) marketing tools

-How to clarify your message and build real authority

-The importance of energy, authenticity, and confidence in your brand

-Why "being seen and heard" is non-negotiable in business

-How to overcome fear of showing up on video or social media

-The real reason most people stay invisible (and how to fix it)

If you've ever felt like you have something to say but don't know how to share it—or you're playing small in your visibility—this episode is your wake-up call.

Timestamps:

00:00 – Welcome + sponsor shoutouts

01:08 – Introducing Christine Blosdale

02:45 – From shy child to confident communicator

06:00 – Falling in love with audio + early broadcasting roots

08:00 – Radio vs. podcasting: what's changed

12:00 – Why podcasting is such a powerful platform

15:00 – Building authority through content and consistency

18:30 – First steps to getting seen and heard

22:00 – Podcast vs. video vs. social media strategy

25:00 – Overcoming fear of visibility and showing up online

29:00 – Confidence vs. ego: finding the balance

32:00 – The "X factor": energy, authenticity, and alignment

36:00 – How your presence impacts your brand (even in photos)

40:00+ – Practical ways to improve your visibility today

Christine Blozdale:

Christine Blozdale is an expert authority coach, speaker, podcast host, and visibility strategist who helps entrepreneurs, authors, and thought leaders get seen, trusted, and paid for what they already know. With over 25 years of experience in media, marketing, and broadcasting, Christine teaches her clients how to clarify their message, build credibility, and become the unmistakable choice in their field. She is passionate about helping brilliant individuals step into the spotlight and stop being the best kept secret in their industry. Christine is also the author of "Your Amazing Itty Bitty Podcast Book: A Survival Guide for Digital Marketing That's So Irresistible Even Your Ex Will Want to Follow You."

@ChristineBlosdale

Official Website - http://www.ExpertAuthorityCoach.com Book a FREE Consultation with Christine - http://www.ChatWithChristineB.com FREE Download of The Social Media and Branding Survival Guide E-Book - https://mailchi.mp/4bbbfb0a3de4/survivalguide To purchase the paperback version - https://amzn.to/488RXtu

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves."

— Kristen Olson

Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization.

Host Kristen Olson, a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health and wellness, re-intro's her groundbreaking podcast she launched over 8 years ago, dedicated to cutting-edge conversations about health, wellness, performance, personal evolution, and the art of living intentionally.

In this inaugural episode, Kristen introduces the mission and vision of Turmeric & Tequila—a show where athletes, entrepreneurs, creators, and leaders break molds and challenge norms. Discover what separates average from extraordinary, explore mindset and resilience strategies, and learn why questioning everything is the path to true growth.

What You'll Learn About Me + T&T:)

• The philosophy behind "gracefully disruptive conversations"
• How to embrace paradoxes and live with purpose
• Why questioning the status quo leads to growth
• The intersection of health, wellness, and personal evolution
• What it takes to be a "varsity human" and trailblazer
• Strategies for human optimization and resilience

TIMESTAMPS

[0:00-0:31] Podcast intro and host introduction

[0:31-0:36] Opening question: "What if there is a better way?"

[0:36-0:56] Host bio: Kristen Olson's background (D1 athlete, CrossFit Games competitor, entrepreneur)

[0:56-1:00] Introduction to brand partnerships (Red Bull, Reebok, Champion)

[1:00-1:14] Core mission: Living with purpose and core values

[1:14-1:32] Podcast positioning: "Turmeric & Tequila" for varsity humans and trailblazers

[1:32-1:50] Focus areas: Cutting edge of health, wellness, performance, and personal evolution

[1:50-2:00] Core philosophy: Celebrating humans doing things their way and embracing paradoxes

[2:00-2:25] Guest format: Athletes, entrepreneurs, creators, and leaders breaking molds

[2:25-2:38] Topics covered: Mindset, strategy, recovery, resilience, and habits

[2:38-3:05] What to expect: Challenging, inspiring, and transformative conversations

[3:05-3:27] Core message: True growth comes from leading your own path and questioning everything

[3:27-3:48] Call to action: Join the table if you're ready to step up, level up, and optimize yourself

[3:48-3:52] Closing: "Cheers"

[3:52-4:39] Outro: Subscribe on Apple, Google Podcasts, Spotify, and other platforms

Kristen Olson

Founder & Host, Turmeric & Tequila Podcast

Kristen Olson is a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health, wellness, and human optimization. As a coach, creator, and purpose-driven leader, Kristen has partnered with global brands including Red Bull, Reebok, and Champion to help athletes and high performers achieve extraordinary results.

With a philosophy rooted in questioning the status quo and embracing paradoxes, Kristen founded Turmeric & Tequila to create space for gracefully disruptive conversations about health, wellness, performance, and personal evolution. Her approach celebrates doing things your way while maintaining core values at the forefront of everything you do.

Through her podcast, Kristen sits down with athletes, entrepreneurs, creators, and leaders who are breaking molds and challenging norms. She explores the mindset, strategy, resilience, and habits that separate the average from the extraordinary—all while proving that striving to be better and embracing complexity can harmoniously coexist.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change."

— Adam Phomin

Kristen Olson welcomes Adam Phomin, founder of the 5AM Squat Club and CrossFit Closer, to discuss fitness, mental health, community building, and the unconventional path from city-dwelling gym owner to regenerative farmer.

In this episode:

•Adam's journey from kinesiology student to discovering CrossFit in 2009 through a police officer eating eggs and spinach

• Opening CrossFit Colossus in 2012 and the evolution of his approach to health and nutrition

•How marrying a naturopathic doctor shifted his perspective from aesthetics to whole-body wellness

•The 2021 decision to become farmers and take full control of their family's food supply

•The mental health struggles during COVID-19 gym closures and the pivotal conversation that sparked change

•Why Adam stopped chasing "happiness" and started pursuing "usefulness" instead

•The birth of 5AM Squat Club: daily live workouts combining mindset work, breath work, and CrossFit-style programming

•Raising daughters on a farm with a deep connection to food and nature

•The concept of "red-washing" in the food industry and why regenerative agriculture matters

•Adam's four daily mental reps: responsibility, stimulus-response control, having all you need, and choosing gratitude

His 10-year goal to appear on Joe Rogan as an indicator of becoming the go-to resource for people ready to get back on track

Sponsors mentioned: Colorado Clownfish Swim School, Declan James Watches

Timestamps:

0:00 – Intro and sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches)

1:27 – Welcome to Adam Phomin and discussion of core values

1:44 – Young Adam: growing up playing sports with his dad as coach

2:20 – Studying kinesiology and discovering CrossFit in 2009

3:32 – Opening CrossFit Closer in March 2012

5:06 – Meeting his wife (naturopathic doctor) and evolving health philosophy

6:35 – The 2021 decision to become farmers

7:00 – Greg Glassman's influence on questioning big food and big pharma

7:50 – When Adam started questioning the "whole human approach"

9:09 – The contrarian awakening: discovering "red-washing" in food systems

10:22 – Regenerative agriculture and caring more about soil than food

10:55 – Indigenous wisdom and spiritual connection to food

11:50 – Mental health insights: sugar's impact and raising kids connected to their food

13:05 – Teaching daughters that food doesn't come from grocery stores

14:18 – Shifting from chasing happiness to pursuing usefulness

15:23 – The COVID-19 struggles and the pivotal conversation with his business partner

17:08 – "There is no such thing as neutral—you're either growing or dying"

18:20 – Starting the 5AM routine as a foundation for change

19:47 – The 5AM Squat Club format: mindset prep, breath work, workout, homework

20:53 – Going live at 5 AM for 229 consecutive days

22:17 – Building a small but growing international community

23:09 – Accountability through live streaming and leading by example for his daughters

24:52 – Kristen on men's mental health and the importance of community

25:58 – The magic of connecting with people worldwide through YouTube

27:15 – Biggest surprise as entrepreneur and farmer: nothing is stable

29:08 – Teamwork makes the dream work; you can't do it alone

30:35 – Encouraging kids to document their journey and build assets

32:45 – The evolution from city dweller to farmer doing 2-3 hours of daily chores

34:20 – Joel Salatin, Greg Glassman, and the unified mission of regenerative living

36:27 – Defining success: soil health, financial freedom, and becoming a better person

38:05 – 10-year goal: appear on Joe Rogan as a measure of reaching people

39:33 – Programming evolution: from 100 daily squat reps to varied CrossFit-style workouts

41:12 – The power of doing one thing consistently over five years

43:18 – How YouTube became the gateway to homesteading and regenerative farming

45:45 – Learning from "YouTube gurus" vs. generational farmers' limiting beliefs

47:09 – Adam's four daily mental reps: responsibility, stimulus-response, having enough, gratitude

48:42 – Where to find Adam: YouTube, Instagram, 5AMSquatClub.com

49:51 – Closing remarks and sponsor thanks

Adam Phomin is the founder of CrossFit Closer (established 2012) and the 5AM Squat Club, a daily live workout community on YouTube. Based in Ontario, Canada, Adam holds a kinesiology degree and has spent over 15 years in the fitness industry. In 2021, he and his wife—a naturopathic doctor—transitioned to regenerative farming, where they raise livestock and grow food for their family while homeschooling their two daughters. Adam's mission is helping people who've "lost their way a little bit" build consistent habits, develop discipline, and work toward their dream life through daily action. He streams live every morning at 5 AM Eastern, combining fitness programming with mindset coaching and community accountability.

https://5amsquatclub.com/

https://www.youtube.com/channel/UCbEKU3TFOUU8m6Sowf02Z3A

@5amsquatclub

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I had enough respect for myself to say: No, I am the smartest person in the room on this one. Just because you label yourself a 'business person' doesn't mean I'm not an even better one. I'm going to burn it all down to build it up stronger." — Dr. Betsy Dovec

Is willpower actually the problem, or is it biological warfare? In this episode of Turmeric & Tequila™, Kristen Olson sits down with Dr. Betsy Dovec, the world's #1 female bariatric surgeon and a radical disruptor in the healthcare space. Dr. Dovec shares the gut-wrenching (and inspiring) story of leaving a secure seven-figure hospital job to take out a $12 million loan and build Body by Bariatrics—the country's first fully integrated surgical and wellness facility.

We dive deep into:

• The Truth About GLP-1s: Ozempic, Wegovy, and Zepbound—who they are actually for and the "regain" reality no one talks about.
• Surgery vs. Medication: Why bariatric care is a preventative, life-saving tool, not a "last resort."
• The $12M Leap: How Dr. Dovec fought misogyny in healthcare and venture capital to build her own ecosystem.
• Work-Life Integration: Why "balance" is a myth and how to lead as a high-performing mother and CEO.
• The Butterfly Effect: The role of spirituality, manifestation, and "the woo" in medical success.

Time Stamps:

00:00 – T&T Intro: Kristen Olson kicks off the episode with a mission to question a better way through gracefully disruptive conversations.

00:15 – Sponsor Shout-outs: Big thanks to Colorado Clownfish Swim School and Declan James Watches for supporting the mission.

02:45 – Setting the Stage: Why health and wellness humans need to hear the intersection of GLP-1s and Bariatric Surgery.

04:40 – Meet Dr. Betsy Dovec: From "awkward dork" to the #1 female weight loss surgeon globally.

08:45 – The GLP-1 Breakdown: Understanding the "biological warfare" of food noise and the difference between Ozempic, Wegovy, and Zepbound.

12:14 – Surgery vs. Medication: Why bariatric care is a life-saving tool, not a last resort, and the reality of weight regain.

20:10 – The "White Glove" Approach: How an all-female medical team brings empathy and intuition to high-stakes healthcare.

25:30 – The $12 Million Leap: Quitting the seven-figure hospital job to build Body by Bariatrics from the dirt up.

32:10 – Mission Realized: The emotional reality of the first surgery in her own facility on April 17th, 2025.

36:03 – The Myth of Balance: Dr. Dovec's take on work-life integration for mothers and entrepreneurs.

41:40 – Authenticity Wins: The "Zero Sign-ups" failure that taught Dr. Dovec to ditch the business suit and be herself.

51:00 – Manifestation & Spirituality: Following signs, avoiding bad deals, and the "Butterfly Effect" of success.

53:40 – Defining Success: The "euphoria factor" and hearing the words "Thanks for saving my life."

55:40 – T&T Outro: Kristen closes out the show with a reminder to level up and choose a better way. Cheers!

Dr. Betsy Dovec Dr. Betsy Dovec is a board-certified bariatric surgeon and obesity medicine specialist. After performing over 7,000 surgeries, she founded Body by Bariatrics and the Surgical Institute of Central Florida. She is a pioneer in "value-based care," making life-changing weight loss accessible, affordable, and deeply compassionate.

@DrDovec

https://bodybybariatrics.com/

@bodybybariatrics

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Visibility isn't about a huge marketing budget — it's about strategy, consistency, and showing up where your community already is."

-Kristen Olson

Small businesses don't need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host Kristen Olson breaks down practical, no-fluff marketing strategies that entrepreneurs and local businesses can implement immediately to increase visibility, attract customers, and grow their brand. Drawing from 20+ years as an entrepreneur, brand partner, and athlete, Kristen shares the same marketing approaches she has used while working with companies like Reebok, Red Bull, and Champion, along with building her own businesses and a top 2% globally ranked podcast. This episode was inspired by an upcoming community event where Kristen will be speaking about marketing for local and small business owners who want results without spending thousands on agencies or complicated advertising funnels. If you're a founder, side-hustler, or entrepreneur trying to grow your brand in today's noisy marketplace, this episode delivers simple, actionable marketing strategies you can start using today.

Kristen covers:

• Simple SEO strategies anyone can implement
• Smarter social media marketing
• Cost-effective ways to build visibility
• The power of partnerships and community
• Why real-life events still matter in a digital world
• Practical steps to start marketing your business today

No huge budgets. No marketing overwhelm. Just real strategies that work.

SMALL BUSINESS, BIG VISIBILITY Speech Deck 2026 (PDF)

Time Stamps:

00:00 - Intro & Welcome

00:29 - Episode Overview: Small Business Big Visibility

00:36 - Special Event Announcement & Talk Structure

01:05 - Sponsor Shoutout: Colorado Clownfish Swim School

01:21 - Sponsor Shoutout: Declan James Watches

02:45 - Host Intro & Background

03:40 - The Truth About Visibility & Marketing Myths

05:15 - SEO Basics: Google Looking for Clarity

05:45 - Strategy #1: Answer Questions People Ask You

06:45 - Strategy #2: Use Words Your Customers Use

08:00 - Strategy #3: Consistency Beats Perfection

09:00 - YouTube & YouTube Shorts Strategy

10:20 - Social Media Strategy: Avoid Burnout & Stickers/T-Shirts

12:00 - Three Pillars of Social Media: Value, Authenticity, Consistency

13:15 - People Follow People, Not Businesses

14:30 - You Don't Need to Go Viral

16:00 - Three Types of Content: Education, Story, Community

17:30 - Mindset of Abundance & No Fear of Copycats

19:00 - The 80/20 Rule: 80% of Business from 20% of Clients

20:00 - Opportunity Cost & Balance-ish Life

21:30 - Cost Effective Visibility: Podcast Guesting

23:00 - Pro Tip: Ask for Podcast Content Files to Repurpose

24:30 - Strategic Partnerships & Collaboration

26:30 - TNT Affiliate Partners Page & Collaboration Mindset

28:00 - Community Storytelling & Press Record Strategy

29:30 - The In-Between: Non-Measurable Metrics Matter

31:00 - In-Person Events = Marketing Gold

32:15 - Five Actionable Strategies You Can Implement Today

32:45 - Action Item #1: Five Common Customer Questions

33:30 - Action Item #2: Social Media 2-3 Times Per Week

34:30 - Action Item #3: Reach Out to One Potential Partner

35:15 - Action Item #4: Plan One Small In-Person Event

36:00 - Final Thought: Marketing is About Clarity & Connection

36:30 - Thank You & Final Sponsor Callout

37:00 - End

Kristen Olson

Kristen Olson is an entrepreneur, speaker, and host of the Turmeric & Tequila podcast, ranked in the top 2% of podcasts globally. A former Division I athlete and 5-time CrossFit Games competitor, Kristen has spent over 20 years building businesses, brands, and communities. She has worked with companies including Reebok, Red Bull, Champion, and numerous wellness and performance brands, helping connect strategy, storytelling, and partnerships to create authentic visibility. Through speaking, coaching, and her media platform, Kristen helps entrepreneurs, athletes, and leaders grow their businesses, build meaningful relationships, and show up powerfully in their communities.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits."

— James McWhinney, Founder & CEO, Premium Grounding

In this episode of Turmeric & Tequila, Kristen Olson sits down with James McWhinney, founder and CEO of Premium Grounding, to discuss the science of earthing, human optimization, and building successful health ventures. James shares his journey from Melbourne to becoming a wellness entrepreneur focused on making grounding accessible through innovative products designed to improve recovery, sleep, and overall health.

James and Kristen dive deep into the benefits of grounding for athletes, the entrepreneurial mindset, balancing ambition with presence, and why stepping back from the grind actually produces better results. Plus, James opens up about redefining success through family, service, and impact.

What You'll Learn

• How grounding (earthing) works and why athletes are using it for recovery
• The science behind grounding's impact on sleep quality and athletic performance
• How to integrate grounding practices into your daily life and training routine
• James's journey from health-focused upbringing to founding multiple wellness ventures
• The entrepreneurial lessons learned from building Premium Grounding in a competitive market
• Why slowing down and removing yourself from "the grind" actually produces better results
• Redefining success: Family, presence, and a life of service
• How to balance ambition with presence as a founder and parent

TImeStamps:

00:00 - Intro & Sponsors

00:03 - Guest Introduction

00:04 - Childhood & Entrepreneurial Roots

00:08 - Building Premium Grounding

00:12 - Grounding Science & Athletic Performance

00:16 - Wellness Entrepreneurship & Business Lessons

00:20 - Ambition vs. Presence: The Entrepreneur's Dilemma

00:23 - Redefining Success

00:25 - Where to Find Premium Grounding

00:27 - Affiliate Link & Upcoming Events

00:27:45 - Closing & Final Thoughts

Guest Bio

James McWhinney is a Melbourne-based wellness entrepreneur focused on human optimization and health innovation. As founder and CEO of Premium Grounding, he builds practical solutions to real-world well-being challenges. James is dedicated to making grounding and earthing accessible at home through innovative products designed to improve recovery, sleep, and overall health. With a background in multiple health ventures and a commitment to helping people optimize their performance, James brings both scientific insight and entrepreneurial experience to the wellness space.

PremiumGrounding.com

Instagram: @PremiumGrounding

TikTok: @PremiumGrounding

PremiumGrounding.com/blog

Kristen's affiliate link Discount CODE: KOFIT

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions."

— Renee Fitton

In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance.

Timestamps:

0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches)

0:30 — Meet Renee Fitton: Introduction & Bio

1:15 — Who is Young Renee? Childhood & Personality Traits

3:45 — Renee's Career Path: Nutrition & Healthcare

6:30 — Women's Health: The Research Gap vs. Men's Studies

8:15 — What is Perimenopause? Definition & Timeline

10:40 — Hormonal Changes During Perimenopause & Menopause

13:00 — Science Behind Fasting Mimicking Diets (FMD)

15:30 — How Fasting Mimicking Benefits Women's Hormones

17:15 — ProLon & L-Neutra Health Tools

20:45 — Women's Relationship with Food & Restrictive Diets

22:30 — Hormone Testing: Why Baseline Matters

24:00 — Practical Steps for Women 40+ Before Medication

27:30 — Skincare, Collagen & Beauty from Within

29:15 — Adaptogens, Supplements & What Works

32:00 — Life Lessons & Personal Growth

34:30 — What Does Success Mean? (2026 Reflections)

36:45 — How to Connect with Renee (Contact Info & Resources)

38:30 — Outro & Final Thoughts

Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance.

Connect with Renee:

• Instagram: @FittonNutrition
• Website: FitandNutrition.com
• ProLon: PROLONLIFE.com
• L-Neutra Health: Clinical fasting with dietitian support

RESOURCES MENTIONED

• ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com)
• L-Neutra Health — Clinical fasting support with medical professionals

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life."

-Sigmar

What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the "frequency of love." Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide.

In this conversation, Kristen and Sigmar dive into:

• The origin story of Love Tuner
• How trauma impacts the nervous system
• The science and symbolism behind 528 Hz
• Breathwork for emotional regulation and stress reduction
• Why simple daily practices outperform complex wellness routines
• The intersection of science, spirituality, and performance

For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn't have to be complicated. Sometimes it starts with one intentional breath.

Time Stamps:

00:00 – Welcome & Introduction to Sigmar Berg 02:51 – Sigmar's Personal Journey Through Trauma 09:10 – Stopping to breath, frequency and vibration 14:45 – What Is 528 Hz & Why It Matters- community 20:30 – Breathwork & Nervous System Regulation 26:10 – Performance, Recovery & Emotional Resilience 30:40 – Mental Health & Simplicity in Healing 31:34:00 – Final Takeaways

Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the "vibration of love". Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being.

Lovetuner.com // @lovetuner

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH