Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results.

Whether you're aiming to improve your fitness, enhance productivity, strengthen relationships or cultivate positive lifestyle changes, this episode is your guide to making lasting changes. Tune in to redefine what's possible for you this year!

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