Two Gomers Podcast

For two guys who can make absolutely ANYTHING an excuse not to run, the holiday season offers a plethora of potential outs. So how can one keep exercising and eating right when everything – and everyone – around them is pulling them the opposite direction? Could this time actually be one where we can get a jump on New Years’ Resolutions? Happy Listening, Happy Running, and Happy Holidays!

Thanks to our sponsor, Ombre Labs! Use the link www.tryombre.com/runnersblock to get your $200 gut test through the mail for only $69, dudes!

Support the Gomers – and get your invite to the Gomer Christmas Party – by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers. Next week: Is Hook a Perfect Movie?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

We tackle a block we hear all the time…and decide whether it’s true and whether that’s a bad thing. Plus, can anyone help us figure out how to connect our headphones to our Apple Watches? We sincerely doubt it. Embrace the Boring! Happy Running!

Our annual Gomer Christmas Party is coming up on Monday, December 13 – become a Patreon subscriber for an invite, and get access to our second podcast, the Bonus Disc, for additional episodes each week including Perfect Movie. www.patreon.com/twogomers

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Dove Award-winning artist Kristian Stanfill joins the Gomers to talk optimal seltzer flavors and temperatures, having everything stripped away during the pandemic, the balance between mental and physical health, and the “dad-graze” (eating whatever your kids don’t eat at the restaurant and gaining a ton of weight).

This is a fun one that goes deep. For more Kristian, subscribe to our Patreon at patreon.com/twogomers to hear us talk DUNE coming this Tuesday on the Bonus Disc!

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to BetterHelp.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?) and strength training (WHAT?!). We try to keep up with everything that’s new to us while barely containing our excitement about having someone to tell us what to do. Plus, Halloween candy update.

Check out the training plan here: www.twogomers.com/November2021Plan.pdf

Check out Laura’s YouTube channel here: https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ

Sign up for Noom and join us for Noomvember here: bit.ly/runnersblocknoom

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

In our final week of Bloktoberfest, we hear from you, our loyal and wonderful listeners! You celebrate getting outside, seeing the world from a different angle, feeling accomplished, getting healthy, and becoming more present. And it’s a good thing we have you to lean on, GomerNation, we love you!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

Bloktoberfest continues and it’s Anthony’s turn share the top things he loves about running and the running journey. Also: Amy Poehler finally explains what eating the frog means, more air horns, and much MUCH more. Happy Bloktober, and Happy Running!

Thanks to this episode’s sponsor, Noom! Get a free trial by going to bit.ly/runnersblocknoom

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

We kick off Bloktoberfest with a bang as Steven shares the top three things he loves about running and the running journey. Also: Googling “Sport,” pasty church directory photos, Olivia Newton John parody songs, conquering procrastination, learning to love what you didn’t used to love, and very cool air horn noises. Happy Bloktober, and Happy Running!

Thanks to this episode’s sponsor Thryve! Get your through-the-mail gut test for 70% off (WOW) by going to www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block – or what you LOVE about running! – at 608-NAB-PONY (608-622-7669) 

Professional drummer, unclaimed baggage connoisseur, and special guest Brett Shields opens up to us about racing, failing, addiction, intervention, and what’s on the other side in this deeply personal episode of Runner’s Block. Whether you struggle with addiction or know someone who does, we hope this episode is a positive force for good for you.

Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

Sometimes everything’s firing on all cylinders and you feel completely self-motivated to get out and run. And sometimes you just need a goal. Right now, we’re in that second category. We face the block and make some very practical decision that will launch us into the next phase of the podcast. Plus, how far out is too far out to schedule a race and stay motivated to do it? Happy racing!

Thanks to this episode’s sponsor, Thryve! Get 70% off of your gut test at www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669) 

It’s the Cliff’s Notes of Runner’s Block eps! We review Phase 2 – Blocks 11-20 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton (and we mean a ton) of fun stuff along the way!

Thanks to this episode’s sponsor, Noom. Start your free trial now at bit.ly/runnersblocknoom and join our Gomer Noom Crew!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)