The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.

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If you’ve caught yourself wanting to lie in a social situation, you’re not alone. Honesty is a huge part of trust in every relationship but can be difficult to maintain across all sorts of interactions.

The post Honesty & Happiness appeared first on KUT & KUTX Studios -- Podcasts.

On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke continue their discussion on leadership with a look at the psychology of leadership and the importance of trust.

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If you’re in a leadership position you know you have to make some difficult decisions. Some of those decisions might put you in the doghouse for a while, but if you are motivated by the good of the group as opposed to the need to be liked, things tend to work out better.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of leadership and being liked.

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For many of us, Thanksgiving means spending time with our families and carrying out traditions that we’ve practiced for years.

While it can be very stressful, messy, and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of re-centering.

Traditions serve a psychological function. By repeating the same traditional activity with the same group of people over the years, we construct a chronological record of who we’ve been before – and who we are now. It’s a hidden way of staying in touch with the consistent elements of our identities, and it allows us to track ourselves as we develop and change.

Traditions give us an opportunity to become psychologically close to the person that we used to be in childhood, or adolescence – or even as recently as last year. And that’s something to be thankful for.

As always, Drs. Bob Duke and Art Markman are carving it up.

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Status is a double-edged sword. On the one hand having status can give you access to opportunities you wouldn’t otherwise have, and on the other losing it can be very hard to deal with psychologically.

On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of status.

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Humans are not rational beings, and when it comes to data this is blindingly evident. On this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about data and the brain.

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Is greed good?  Is greed a human instinct?  Why are some people inclined to hoard?

For some individuals, greed and selfishness are much more commonly displayed than generosity. So, it might be fair to say greed feels more natural for some. On the other hand, most might say they favor unselfishness.

In this installment of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss whether greed is instinctual or not.

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Why is it hard to have just one of those delicious slices of pound cake over the holidays? Well, it turns out it has less to do with the creamy butter and more to do with the way our brains react to those sweet white grains of sugar.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the ways our brains respond to sugar.

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Many times we use metaphors not only to illustrate what we are talking about but also to denote that we belong in a certain group. In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of metaphors and framing discourse.

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