Esteemed Buddhist teacher and scholar Dr. Jan Willis leads two meditations on emptiness in this episode. One focuses on the emptiness of the I, this pronoun, this belief that we have that we exist, that there is an I who is Jan Willis. And the other meditation is about  the nature of the mind itself. 

She shares the analogy that the mind and the nature of the mind is like the sky.  And this "I" is an adventitious, delusional, negative and harmful cloud in that sky.  But we need to be able to notice it and notice where it exists and whether or not it exists in a solid way that we think it does.

Episode 181. Two Meditations on Emptiness with Dr. Jan Willis

This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.

We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.

It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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