Today's episode is with The Running Hub's coaches Katie and James.

We talk through the different types of training runs we can utilises as runners, what they are, how they benefit us and how we can use them in our training plans.

Tempo runs, long runs, hill sessions, interval and track workouts, fartlek and easy runs. Find out what they're about and how to run them!

If you want some more guidance with your training, head over to @therunninghubcommunity on Instagram and send us a DM!